The Significance of Macular Degeneration Vitamins and How it Works
What is macular degeneration? It is classified as an eye disease that specifically affects the retina. Retina is very important since it will help see everything around. The effects of macular degeneration to your central vision is progressive and bothersome. The objects in the middle of your vision or centrally will appear blurred. Sooner or later dark spots will appear and then enlarges. You will experience a darker vision, blurred lines and colors are less vivid. Ten million Americans are suffering from this eye disease today.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
These are the seven most important vitamins to slow macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The challenge is your body is not producing those nutrients. You need to buy macular degeneration vitamin supplements. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. You will not be able to read again, drive, or even see your loved ones. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Spinach is rich in iron which is better absorbed with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
It is wise to take care of your eyes.
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